Bike riding is a popular choice for people to spend their free time in a healthy and active way. Southern Russia is known for its numerous bike trails that suit all types of cyclists: From tourists that have nowhere to rush to professionals in training. Denis Golovko investigated several types of cycling: Extreme downhill cycling in the Caucasian Foothills, highway racing in the steppes and BMX trick riding, which he tried himself. This RTG TV host found out how a mountain biking trail is laid out, took a weekend bike-riding tour of the Lagonack highland and completed his cycling adventure with a relaxing stroll around the streets of Krasnodar, the region’s central city.