Ingushetia is a mountain republic in the Caucasus whose inhabitants long-ago were dubbed “tower inhabitants.” These stone towns that the Ingush built over a thousand years ago are famed around the world. Great strength and excellent health were needed for the hard work entailed in building them. And that meant that the locals had to eat well. Ingush cuisine comprises simple, filling dishes featuring meat, dairy products and flour. The secret to preparing one of them is revealed to Russian Travel Guide host Stanislav Salnikov.